Showing posts with label perfectionism. Show all posts
Showing posts with label perfectionism. Show all posts

Thursday, September 28

Like so many women, I've spent my life trying to be perceived a certain way. A way that earned me praise because it aligned with my parents' values: that I be thrifty and efficient and smart and competent and tidy and spiritual and nice and always on time. That I do the right things at the right phases of life. That I not be wasteful or a burden or a mess.

As I celebrate my birthday (I could now wear a jersey from a certain California football team), I can't help but reflect upon where life has taken me and my own choices in the journey. And at this phase of middle-age, I'm realizing just how much of my choices haven't been about embracing my gifts or pursuing joy, but merely avoiding censure.
Photo by Penywise at morguefile.com

Ouch.

I know I'm not alone in this. Women in our culture are held to very high standards. We're made to feel ashamed if, as Brene Brown put it, we can't "do it all, do it perfectly and never let them see you sweat." But, she notes "this web of unattainable, conflicting, competing expectations about who we’re supposed to be...is a straight-jacket."

Getting out of the rut of feeling "not enough," and all the ways that feeling impedes living life fully, requires being courageously vulnerable and authentic. Shame thrives in darkness, but withers when exposed to the light and to loving acceptance instead of censure.

That work for each of us begins with being authentic to and with ourselves. The one area I've struggled most with in my writing life is being reticent to allow my inner rebel to exist. The longer I suppress her, the more she returns the favor and keeps me stuck.

My inner rebel currently has me working on a new novel in my series, but *gasp* it's out of order. It would chronologically fit between my first and second published book.

The voice of shame says, "what kind of idiot writes book two after book three? It's creative suicide. You can't do that. It's wrong. Just stop now. You're going to ruin what you've already accomplished."

And my rebel voice replies, "who says you have to write a series in order? What a dumb rule. This project is awesome, and deep, and will take you to amazing places creatively, emotionally, and spiritually."

And so the project stutters along, flowing when I let the rebel have her way, and stalling when that paralyzing fear of breaking a publishing taboo wins the day.

In 2015 I began gathering a bunch of blog posts, and writing some new material, all focused on productivity, especially on tips to leverage small pockets of time to keep in touch with writing projects when life is hectic. That book is about 85% written.

Why haven't I finished it? The voice of shame accusing me: "You writing about productivity? What a laugh. You're the most unproductive writer in the history of the world. You've only put out two novels, four years apart. Why would anyone want your tips?"

And my inner rebel counters, "Well, who wants productivity tips from some four-novels-a-year person who has no friends, no hobbies, no side hussle, and neglects her family? That's not where much of anyone really lives. But there most certainly are people who want to know how you squeeze a little creative joy into an already full life."

See, when I let my inner rebel talk, she's actually pretty awesome. She isn't interested in life's shoulds but rather coulds: "This idea could be a little scary and weird and possibly not pan out, but it could lead somewhere cool. Let's explore!"

What risks does your inner rebel goad you toward? 
Thursday, September 28, 2017 Laurel Garver
Like so many women, I've spent my life trying to be perceived a certain way. A way that earned me praise because it aligned with my parents' values: that I be thrifty and efficient and smart and competent and tidy and spiritual and nice and always on time. That I do the right things at the right phases of life. That I not be wasteful or a burden or a mess.

As I celebrate my birthday (I could now wear a jersey from a certain California football team), I can't help but reflect upon where life has taken me and my own choices in the journey. And at this phase of middle-age, I'm realizing just how much of my choices haven't been about embracing my gifts or pursuing joy, but merely avoiding censure.
Photo by Penywise at morguefile.com

Ouch.

I know I'm not alone in this. Women in our culture are held to very high standards. We're made to feel ashamed if, as Brene Brown put it, we can't "do it all, do it perfectly and never let them see you sweat." But, she notes "this web of unattainable, conflicting, competing expectations about who we’re supposed to be...is a straight-jacket."

Getting out of the rut of feeling "not enough," and all the ways that feeling impedes living life fully, requires being courageously vulnerable and authentic. Shame thrives in darkness, but withers when exposed to the light and to loving acceptance instead of censure.

That work for each of us begins with being authentic to and with ourselves. The one area I've struggled most with in my writing life is being reticent to allow my inner rebel to exist. The longer I suppress her, the more she returns the favor and keeps me stuck.

My inner rebel currently has me working on a new novel in my series, but *gasp* it's out of order. It would chronologically fit between my first and second published book.

The voice of shame says, "what kind of idiot writes book two after book three? It's creative suicide. You can't do that. It's wrong. Just stop now. You're going to ruin what you've already accomplished."

And my rebel voice replies, "who says you have to write a series in order? What a dumb rule. This project is awesome, and deep, and will take you to amazing places creatively, emotionally, and spiritually."

And so the project stutters along, flowing when I let the rebel have her way, and stalling when that paralyzing fear of breaking a publishing taboo wins the day.

In 2015 I began gathering a bunch of blog posts, and writing some new material, all focused on productivity, especially on tips to leverage small pockets of time to keep in touch with writing projects when life is hectic. That book is about 85% written.

Why haven't I finished it? The voice of shame accusing me: "You writing about productivity? What a laugh. You're the most unproductive writer in the history of the world. You've only put out two novels, four years apart. Why would anyone want your tips?"

And my inner rebel counters, "Well, who wants productivity tips from some four-novels-a-year person who has no friends, no hobbies, no side hussle, and neglects her family? That's not where much of anyone really lives. But there most certainly are people who want to know how you squeeze a little creative joy into an already full life."

See, when I let my inner rebel talk, she's actually pretty awesome. She isn't interested in life's shoulds but rather coulds: "This idea could be a little scary and weird and possibly not pan out, but it could lead somewhere cool. Let's explore!"

What risks does your inner rebel goad you toward? 

Monday, December 3

Maybe you're just coming off the high of "winning" NaNo and realize your first draft is, alas, full of flaws.
Maybe you've drawn up a holiday gift-buying list and realize there's no way you can afford all these wonderful gifts you think you must buy for precious family and friends.
Maybe you  have to sing in front of a roomful of people with a pretty serious head cold (that would be me. LOL.)

You're forced to face the fact that you aren't perfect. And if you never bought into the perfection myth, that's no big deal. But if you have, moments like these mean extreme anxiety.

What do I mean by "the perfection myth"? It's an inner script that says:

As long as I do everything just right, I will be safe.

You'll note a few key concepts here. It's very self-focused; it's what I do. It's absolute; I must to everything just right. It's nebulous; "just right" is never defined. It's tied to survival; my very safety depends on it, and the alternative is unthinkably awful.

Last week I heard author Anne Lamott speak (part of a book tour for her latest release, Help, Thanks, Wow), and perfectionism was one of the topics she tackled with wit, honesty and grace. This kind of striving for perfection, especially as I've defined it above, has less to do with being our best selves and more with fear. This kind of perfectionism comes out of the crucible of unpredictable, chaotic environments. Striving to do right is a means of achieving control.

But the fact is, perfectionism promises freedom from fear while creating more anxiety. Because the truth of all of us is that we're broken people. We've been harmed by others and we have weaknesses ourselves. The myth of perfectionism says I'm not safe if I'm not doing everything "just right," therefore, I must cover over all my inadequacies to stay safe.

That, friends, is living a lie. Lamott connected the dots of this to conclude that perfectionism is "the voice of the oppressor," is demonic. By that she means anything that encourages vices--like dishonesty and pride in this case--intends our ultimate ruin and is aligned with all evil.

The divine voice tells us, "You are broken, but you are mine. I love you and will hold and heal you."

Learning to find safety in acceptance by a higher power ("as I understand him," Lamott added, quoting from the Alcoholics Anonymous 12-step program) involves letting a mess happen and seeing how little it actually effects the people around you. They don't care as much as you think.

The other big antidote to perfectionism is laughter. Lamott called it "carbonated holiness."  Laughter looks at weakness and is not undone by it. Rather, it is thankful for the honesty. Joys in it, in fact.

We stumble, and laugh and know we are frail. We are not the be-all and end-all of the universe. With that attitude, we can love well and create with the kind of honest freedom that brings more light into the world.

Trying to be perfect is a most dangerous game. So laugh when you fall. Your freedom depends on it.

Do you struggle with perfectionism? Do Lamott's observations speak to you?
Monday, December 03, 2012 Laurel Garver
Maybe you're just coming off the high of "winning" NaNo and realize your first draft is, alas, full of flaws.
Maybe you've drawn up a holiday gift-buying list and realize there's no way you can afford all these wonderful gifts you think you must buy for precious family and friends.
Maybe you  have to sing in front of a roomful of people with a pretty serious head cold (that would be me. LOL.)

You're forced to face the fact that you aren't perfect. And if you never bought into the perfection myth, that's no big deal. But if you have, moments like these mean extreme anxiety.

What do I mean by "the perfection myth"? It's an inner script that says:

As long as I do everything just right, I will be safe.

You'll note a few key concepts here. It's very self-focused; it's what I do. It's absolute; I must to everything just right. It's nebulous; "just right" is never defined. It's tied to survival; my very safety depends on it, and the alternative is unthinkably awful.

Last week I heard author Anne Lamott speak (part of a book tour for her latest release, Help, Thanks, Wow), and perfectionism was one of the topics she tackled with wit, honesty and grace. This kind of striving for perfection, especially as I've defined it above, has less to do with being our best selves and more with fear. This kind of perfectionism comes out of the crucible of unpredictable, chaotic environments. Striving to do right is a means of achieving control.

But the fact is, perfectionism promises freedom from fear while creating more anxiety. Because the truth of all of us is that we're broken people. We've been harmed by others and we have weaknesses ourselves. The myth of perfectionism says I'm not safe if I'm not doing everything "just right," therefore, I must cover over all my inadequacies to stay safe.

That, friends, is living a lie. Lamott connected the dots of this to conclude that perfectionism is "the voice of the oppressor," is demonic. By that she means anything that encourages vices--like dishonesty and pride in this case--intends our ultimate ruin and is aligned with all evil.

The divine voice tells us, "You are broken, but you are mine. I love you and will hold and heal you."

Learning to find safety in acceptance by a higher power ("as I understand him," Lamott added, quoting from the Alcoholics Anonymous 12-step program) involves letting a mess happen and seeing how little it actually effects the people around you. They don't care as much as you think.

The other big antidote to perfectionism is laughter. Lamott called it "carbonated holiness."  Laughter looks at weakness and is not undone by it. Rather, it is thankful for the honesty. Joys in it, in fact.

We stumble, and laugh and know we are frail. We are not the be-all and end-all of the universe. With that attitude, we can love well and create with the kind of honest freedom that brings more light into the world.

Trying to be perfect is a most dangerous game. So laugh when you fall. Your freedom depends on it.

Do you struggle with perfectionism? Do Lamott's observations speak to you?